I have been asking the Universe the question “how do I let and allow?” How can I let go of the things that don’t serve me anymore so I may be of service to myself and the world? Here are 5 helpful steps can help you go towards the flow of the Universe.
When you are experiencing contrasting, challenging situations or emotions, know that they are ALWAYS divine messages for you to learn and grow. When contrast shows up in your life and you are feeling dark emotions, allow them to be acknowledged so they can be processed through the body in order to be released. This is called SURRENDER. Your body desperately wants to be acknowledged, approved of and accepted in every way. Remember when you were a kid and had big feelings? Did your parents, teachers or friends shut you down or shame you because you had big emotions? Well, you can’t shut yourself down anymore.
❤️ 5 STEPS TO HEAL YOUR ROOT CHAKRA ❤️
The Root chakra (Muladhara in Sanskrit) is located at the base of your spine and the color frequency is RED.
This chakra represents being present, safe & secure in your physical body and in your physical world. It is about getting all of your needs met, having stability and feeling secure with yourself. The Root is what makes up your FOUNDATION and it is the survival center in your body. If you are not feeling safe, it triggers the fight, flight, or freeze response. This is the primal, animal nature of survival.
As an infant, if you were raised with the basic needs such as love, food, water, shelter, safety, and had your emotional needs met, most likely you feel grounded, safe and secure within yourself and in the world.
If your environment as a young child was chaotic, your caregivers were emotionally unstable, or withheld attention or love, then you might presently lack trust and security within yourself and in the world. This leads to blockages and imbalances in your Root chakra and your overall energy field.
This imbalance in your Root chakra can definitely be healed with doing some work on yourself. This is ultimate self-care, self-love because you are taking the steps for growth and personal development. So let me tell you the 5 steps that I have found to be crucial to my ROOT CHAKRA healing.
Angels are all around us and happy to guide us along our paths. Archangel Michael is a powerful angel who can help with
Letting go and releasing
Developing strength and courage
Click on the video to learn more about Archangel Michael’s energy and how he can help you on your path for your highest good and highest light! Ask and you shall receive. 🌟🙏🌟
Would you like to attract more financial abundance into your life? I sure do! As Bob Proctor says in his book "It's Not All About the Money," building financial abundance is all about your inner world, self-worth and how you value yourself.
When you know in your Soul and your DNA that you are worthy and have so much value, that is when the abundance starts to radiate in your outer life. To start this process, I suggest you meditate with money. Love money. Smell money. Be still with money and ask it questions. It may provide deep answers you seek in order to take the specific action steps towards financial freedom.
Click on the video to see how I like to meditate with money!
For those who have a lot of belly fat, have you ever wondered why it is still there? What is it trying to protect? Has it been there because you are not showing up for yourself? Now it's time to be there for your body and be present with it instead of neglecting it and stuffing our feelings.
I get it, this world can be brutal and the only thing that will make me feel amazing would be a hot chocolate cookie with vanilla ice cream melted over it. It's wonderful to experience this feeling of love and deliciousness. But when it is excessive and compulsive, you've got to ask yourself "what the hell am I repressing?"
Check out the video below to hear my alternative way to lose belly fat if you are overweight, skinny fat, unhappy with your body, or you have childhood trauma that you need to recognize so you may appreciate it for what it was so you may let it go forever.
Thank you for watching.
This meditation is for people who are dealing with stress, anxiety, ptsd, trauma, childhood trauma, abuse, addictions, depression, postpartum depression, baby blues, for empaths and lightworkers. LET'S LIGHT UP HUMANITY TOGETHER! We need this meditation for ourselves as well.
For Lightworkers, Empaths, Healers, Magicians, Angels, Witches and for those who want to connect with their bodies and their hearts. CHALLENGE: Do this meditation 3 times a day for 40 days!
This meditation was inspired by listening to spiritual mentors on YouTube such as Kyle Cease, Matt Kahn and Amanda Flaker.
Click below to listen and meditate.
Who is the Inner Child? The Inner Child is the the younger version of yourself.
She or he could be any age while you were growing up until the present moment. As a person sensitive to energy, an empath, as a Lightworker, as an Indigo/Crystal Child, it is important for you to connect with and love your Inner Child as often as you can. Especially when you have been triggered.
A trigger can come suddenly when you have something within yourself that hasn't been resolved yet. This story is still in your body and it wants to be seen so badly! It might be repressed or suppressed memory that was shoved away or you said "I'll deal with this later." It wants to be seen so it can finally be released from your body. What does this mean when this story is released from your body? Freedom within. Peace within.
This is my stream of consciousness about what I am healing within myself. I actually go through a healing and see myself transform into a more open-hearted person just by loving my body. I hope this method helps you too. Thanks for watching and talk to you soon!
I'm going on a month long social media detox and here are my reasons.
This vlog is part of a series called The Diaries of an Indigo. This is where I get raw and vulnerable about what comes up for me and how I deal with challenges as they arise. Enjoy the series!