For those who have a lot of belly fat, have you ever wondered why it is still there? What is it trying to protect? Has it been there because you are not showing up for yourself? Now it's time to be there for your body and be present with it instead of neglecting it and stuffing our feelings.
I get it, this world can be brutal and the only thing that will make me feel amazing would be a hot chocolate cookie with vanilla ice cream melted over it. It's wonderful to experience this feeling of love and deliciousness. But when it is excessive and compulsive, you've got to ask yourself "what the hell am I repressing?"
Check out the video below to hear my alternative way to lose belly fat if you are overweight, skinny fat, unhappy with your body, or you have childhood trauma that you need to recognize so you may appreciate it for what it was so you may let it go forever.
Thank you for watching.