This self-care, self-love healing routine is inspired partly by Reiki, my mom, Qi Gong and the teachings of Matt Kahn. This really works both the internal and external love you have for yourself. If you are also looking for an energetic face lift or neck lift for whenever you are feeling vibrationally low, this is the meditation exercise for you.
Hope you enjoy the Deeply In Love Self-Care Routine that I do daily.
If you would like to get to know more about Reiki, I can highly recommend this book! https://amzn.to/2wfu449
Also, check out Matt Kahn's YouTube Channel. He's an amazing mentor for those who are on the journey. https://youtu.be/jS9V_A_0eQk
If you would like to feel more relaxed while energized, I can recommend this Qi Gong exercise. https://youtu.be/o9kvYnWKG3g